MUSC Health Metabolic & Bariatric Surgery Program Some ways to manage stress include relaxation exercises, examining thoughts, practicing mindfulness, participating in therapy, and doing things you enjoy! About the Author Learning how to properly manage stress can be a beneficial coping mechanism to prevent overconsumption of these foods. Whether elevated cortisol levels are responsible or increased hunger hormones are playing a role, stress usually leads to an increase in the intake of foods that are high in fat and/or sugar. Brown mentioned, stress is probably one of the most common triggers for unhealthy eating. Brown gave an overview of some healthy coping mechanisms that pertain not only to food but to life in general.Īs Dr. Learning how to cope in a healthy way is crucial for maintaining a healthy relationship with food. There are many ways to deal with triggers, however some are healthier than others. Restaurants you pass on your way to work.Some other examples of triggers may include: Brown encouraged members to think about specific things in their life that may trigger them to eat unhealthy foods, which led to the group sharing some of their personal triggers such as social eating, emotional eating or grocery shopping on an empty stomach. By being able to identify a food craving, one can eventually learn to satisfy these cravings in a healthy way or even prevent them, rather than giving in every time they arise, because let’s be honest – most cravings are not the healthiest of food choices! Recognizing Your Triggersīeing able to recognize your personal triggers can help you learn how to cope with them in the future. Understanding the difference between these two cues is important when trying to stay on track with a healthy lifestyle. physiological hunger, encouraging members to ask themselves the following questions: Does it come on slowly or suddenly? How long does it last? She explained that a craving may come on more suddenly or “spur of the moment” and last until it is fulfilled, whereas physiological hunger typically comes on more gradually and only lasts until you eat again. Brown explored the difference between a food craving vs. Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year. These triggers can often become self-reinforcing. External triggers are situations or circumstances that cause a person to crave a certain food. Internal triggers are behaviors, situations, objects and things that elicit strong cravings or ideas associated with certain foods. Brown identified a trigger as something that causes something else to happen, and notes that it can be either internal or external. Brown, a Behavioral Medicine fellow, as the guest speaker, who shared a presentation on “Triggers for Unhealthy Eating and How to Cope.” Dr. November’s MUSC Metabolic & Bariatric Surgery support group welcomed Dr.
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