So That was an additional person we needed to add once we got there since we already made reservations. On the way there we asked a friend to join us. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun.Īhi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g proteinĪtlantic Salmon (small): 300 calories, 18g total fat (3.My son made reservations online which worked out perfectly for us. And for a dose of healthy fats, add pesto or lemon butter. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. The 40 Best Keto-Friendly Restaurants, According To Nutritionists Here, nutritionists spell out *exactly* what to order at each spot. "So if avocado is an ingredient on a burger but you’re ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices."īut your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Īmy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy.Īmber Pankonin MS, RD, is a registered dietitian & Certified Executive Chef. Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Salad, dear keto dieter, will be your new go-to side. ![]() Oh, and leave the buns off those burgers and say buh-bye to fries. And you’re always better off avoiding “glazed” foods, as that probably equates to a lot of sugar. For example, skip a dish if it says “breaded” or “coated” and ditch bowls with noodles or rice as the base. "Knowing that diners are asking for low-carb or keto-friendly options, corporate chefs have had to consider the trends and the needs of their customers."Īnd it doesn’t have to be an art or a science to pick the right foods-you just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. "It is easier now more than ever to dine out and find keto-friendly options on the menu," says Amber Pankonin, MS, RD, a registered dietitian and certified executive chef. But thankfully, there are tons of keto-friendly restaurants out there, and you may already know many of them. Making sure meals fall into specific macro counts is crucial. It's no secret that eating out at restaurants while on the keto diet can be super tricky.
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![]() These days I have discovered a wonderful side use of Memory Palaces – an aid to falling asleep. Sleepy bo bos A further bizarre benefit? I have never in the past been good at getting to sleep, often laying awake thinking until all hours. Now I have an Excel spreadsheet with thousands of places I have visited, including places I stayed in for only one night – the location does not need to be really clear, just as a hook for you to build on. When I first started I could only think of 40 locations. It is not as daunting as it sounds to create a new palace – we all encounter so many locations in our lives. I find that after a certain amount of revision over time the information in a Memory Palace moves into long term memory and I don’t need to walk through it consciously to recall the details.įor long term storage I create a new palace for each new information group. For example, for me to commit the data to long term I review the contents of the Memory Palaces on day 2 and 4 and then on month 1, 2, 8 and 15 – this may differ for each person. With a bit of review of the Memory Palace the details can be kept near 100% indefinitely. Long Term Storage Memory Palaces are also a great conduit to long term storage. Other benefitsĮxams They are great for cramming! You can store long lists or texts and ‘dump’ them out in a test. Note : For the rote learning I actively tried not to use the memory techniques I have acquired. Remembering 50 random foreign words and their meaning I had someone else create three lists of 50 random words in a foreign language, all with their meaning beside them in English. As an informal guide I tested myself remembering using three different techniques. Memory Palaces were written about by the Roman Senator Cicero over 2000 years ago. Ancient Greek and Roman orators used this memory technique to give speeches without the aid of notes. Memory Palaces are not a new concept and have been used since ancient times. ![]() This relies on our visual memory for images and pathways, a skill developed since the dawn of humanity, and not just since we developed language a mere 100,000 years ago. The new data that we want to learn is easily remembered when scaffolded on to this previously learned spatial map. Memory Palaces simply attach new information onto something we already know (like the layout of our house or the path we would take to get to our bathroom). Memory Palaces make use of our already well developed spatial and visual memory. The reason they work so effectively is simple. Looking at what they are good for, you will see that they are brilliant for exams. If it is a Spanish exam tomorrow, then you’ve got it made. When information is in order They also rock when the order of the information you are learning is important, eg for a speech or a list of countries in Africa in order of GDP.īoth short or long term Memory Palaces work for the short term (exam tomorrow) or long term (learn Spanish). They allow you to file away large amounts of data, such as lists, numbers, text and speeches, and even exotic material like mathematical logic. When information is big or complex In my blog how to remember a list of words Memory Palaces are described as particularly useful once the size of your information is too large for one big story, and for more complicated learning challenges. Even imaginary locations work for some people. Normally you use somewhere you know well such as your home, work or school but anywhere will do. Those images stay in that place and remind you of the information when you next imagine a walk through that palace. You walk through the palace in your mind and ‘place’ an image into one location after another. Whatever the name, you use visualizations within your spatial memory to quickly and accurately store and recall information. They are sometimes called Method of Loci (Latin for Locations), a Memory Journey or Mind Palace. ![]() ![]() It can be a house, or a street, or any place that you can travel through. What is a Memory Palace?Ī Memory Palace is a place you know or can imagine, and is used to store information. Memory palaces are one of the most powerful memory techniques, are fun to use and are surprisingly easy to make. In this blog we explore memory palaces, their usefulness and how to make them. ![]() In this case, just let your child follow the shape of the lines, paying particular attention to where the lines connect with each other. NOTE: If you are doing this lesson with a child under the age of eight, you will probably find that your child has a hard time understanding the concept of drawing the shapes first. These should be easy to erase if you drew them lightly. ![]() Shop from business cards, office supplies. ![]() Draw a cross-line just a little bit lower from the center of the dog’s face. Now, let’s start adding details to the face. Now go back and erase any extra lines you see. Personalized Simple Dog Drawing office supplies & school essentials to wow your co-workers or classmates. Step 4: Draw the Hind Legs, the Face, and the Tail. Also add the nose (notice it is round but comes to a point at the bottom)and curved lines for the toes. Add the eyes, being sure to leave the white “catchlight”. Following the original picture, draw straight and curved lines along the shapes you sketched in. Easy How to Draw a Dog This guide features an adorable dog with a simple face and a body which makes it look active. Now you’re ready to add more exact lines. Now add the last few shapes remaining: the ears, the front legs, the back legs, and the tail. Note the head and haunch are again oval in shape. Now that the body is on the page, add the shapes you see for the neck, head, and haunch (upper back leg). ![]() Be sure to draw lightly, as many of these lines will be erased later. By sketching the shapes first, you can make sure the placement of the drawing on the paper and the proportions of the various features of the dog are correct. The oval you draw will be a rough sketch - no need for finished, well-defined lines. Lastly, draw a tiny triangle upside down for the dog’s nose and a little furry nub for the tail. Then, draw two small circles for the dog’s eyes and draw smaller circles inside the two small circles. Draw two smaller triangles inside the dog’s ears. To begin, start with the largest basic shape you see - the dog’s body. You can also draw the dog’s front legs by connecting them to the dog’s chest. Looking for more how to draw tutorials? Learn how to draw a cat, how to draw a tiger, how to draw a bird, or how to draw a tree.Create your own dog drawing step by step! Then finally you’ll have a model that keeps still!įeeling inspired to get into art? Check out our guides to the best watercolor paints, best acrylic paints and the best drawing tablet for beginners. This tutorial uses a mechanical pencil on bristol board with step by step photographs teaching how to capture values. One great way to learn to draw the specifics of a dog, such as its snout, paws or fur, is to wait for it to fall asleep. In this video I'm going to Draw a Hyper Realistic Dog using Graphite pencils, Follow my simple, detailed steps to draw a realistic Dog with realistic Fur texture. When drawing the torso, use two circles to represent the volume around the ribs and the pelvis. You can add details to your dog drawing using the methods in our step-by-step instructions. Start with the body Let’s start with the torso. Dogs never stay still for long periods, but if you sketch them rapidly you can capture the essence of their movements. The best way to learn how to draw animals is to work from life – but when it comes to dogs, this comes with challenges. We think you’ll be pleasantly surprised by the results. Using the steps above, draw a dog jumping for a ball or rolling around with its paws in the air. Once you’ve got the hang of it, you’ll be able to take all these basic shapes and lines and translate them into different postures. This how to draw step by step guide shows you how to draw a dog in a basic position. We hope you found it useful! If you want to develop your drawing skills, take a look at our pencil drawings for beginners, step by step flower drawing and how to draw a cat easy guides. You’ve finished our how to draw a dog step by step guide. ![]() The latest version of this program was released on September 8, 2015, which made great improvements in general functionality. Also, it offers multiple pretty transition animations that can polish your work.Īdobe Premiere Pro is a wonderful iMovie alternative for Windows, which was developed by Adobe system. MV maker: You can create photo slideshows with your favorite music with this tool. It’s quite useful to make video tutorial for PC and software. Screen recorder: This tool enables to capture screen activity along with sounds from system, microphone or both. You can simply paste the URL that presents the video on address bar or enable video detector that can detect and download online video automatically. Video downloader: The built-in video downloader allows you to download online streams from most video sites including YouTube, Vimeo, Dailymotion, etc. Also, it’s equipped with a powerful processor that allows you to convert audio and video files with no quality loss. Video converter: It offers various media files formats for conversion, such as MP3, AAC, FLAC, WMA, MP4, AVI, MOV, etc. You can learn more about them from the following tips. Besides, there’re some other useful tools available in this program like video downloader, screen recorder and MV maker. ![]() Meanwhile, it’s equipped with a searcher that will guide you to a site where you can find corresponding subtitles. With this program, you can trim, split, crop, rotate, merge, speed up or slow down video clips, adjust visual effects and add watermarks as well as subtitles in different styles. It can work as a great iMovie alternative for Windows. You may check below for more details.Īpowersoft Video Converter Studio is a professional video editor that empowers users to edit media files based on their preferences. Nevertheless, there’re many extraordinary editing programs similar to iMovie that work wonderfully on Windows platform. Unfortunately, there’s no Windows version of iMovie available, because it is designed and developed exclusively for Mac and iOS system. iMovie won great reputation in the field of media editing from each refinement. Up till now, Apple has published 13 generations for Mac computer and 8 generations for iOS devices. ![]() The first version of iMovie was released in 1995 as a preinstalled application for Mac OS 8. IMovie is the media editing software for Mac OS that allows users to edit photo and video including adding subtitles, themes, music, effects, etc. ![]() MUSC Health Metabolic & Bariatric Surgery Program Some ways to manage stress include relaxation exercises, examining thoughts, practicing mindfulness, participating in therapy, and doing things you enjoy! About the Author Learning how to properly manage stress can be a beneficial coping mechanism to prevent overconsumption of these foods. Whether elevated cortisol levels are responsible or increased hunger hormones are playing a role, stress usually leads to an increase in the intake of foods that are high in fat and/or sugar. Brown mentioned, stress is probably one of the most common triggers for unhealthy eating. Brown gave an overview of some healthy coping mechanisms that pertain not only to food but to life in general.Īs Dr. Learning how to cope in a healthy way is crucial for maintaining a healthy relationship with food. There are many ways to deal with triggers, however some are healthier than others. Restaurants you pass on your way to work.Some other examples of triggers may include: Brown encouraged members to think about specific things in their life that may trigger them to eat unhealthy foods, which led to the group sharing some of their personal triggers such as social eating, emotional eating or grocery shopping on an empty stomach. By being able to identify a food craving, one can eventually learn to satisfy these cravings in a healthy way or even prevent them, rather than giving in every time they arise, because let’s be honest – most cravings are not the healthiest of food choices! Recognizing Your Triggersīeing able to recognize your personal triggers can help you learn how to cope with them in the future. Understanding the difference between these two cues is important when trying to stay on track with a healthy lifestyle. physiological hunger, encouraging members to ask themselves the following questions: Does it come on slowly or suddenly? How long does it last? She explained that a craving may come on more suddenly or “spur of the moment” and last until it is fulfilled, whereas physiological hunger typically comes on more gradually and only lasts until you eat again. Brown explored the difference between a food craving vs. Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year. These triggers can often become self-reinforcing. External triggers are situations or circumstances that cause a person to crave a certain food. Internal triggers are behaviors, situations, objects and things that elicit strong cravings or ideas associated with certain foods. Brown identified a trigger as something that causes something else to happen, and notes that it can be either internal or external. Brown, a Behavioral Medicine fellow, as the guest speaker, who shared a presentation on “Triggers for Unhealthy Eating and How to Cope.” Dr. November’s MUSC Metabolic & Bariatric Surgery support group welcomed Dr. Even then, it costs a little more than the 12” Ultima Comfort Memory Foam Mattress by Zinus, a company which has its own manufacturing plants in China. This mattress is low-cost because it is imported from China. It is sold primarily on two venues, the Nectar Sleep website and Amazon, though now it also can be tested in its Tyson’s Corner Center store, bought, and carried home. It is an 11” high all-foam memory foam mattress with three or four layers (depending on how you count them). The Nectar Memory Foam Mattress is a low-price product, ranging from $399 for Twin to $899 for King/Cal King. So in a little more than two years, beginning with the Nectar Mattress, the company went from one low-price mattress to three broadly-priced models and a brick-and-mortar presence. Then, in time for Black Friday 2018, a Nectar Sleep store (Nectar Sleep X Bandbox) was opened in Tyson’s Corner in Northern Virginia. The Level Mattress is midway in price between the economy model Nectar Mattress and the luxury model DreamCloud. About three months later, in January 2018, DreamCloud Holdings launched a mattress under its own name, DreamCloud Mattress, a luxury hybrid model. A month after that, DCH bought another brand, Level Sleep. They still carry on critical market analysis. Its three founders intentionally analyzed market patterns and fashioned their marketing to maximize consumer engagement. The Nectar Mattress was the first offering of DreamCloud Holdings, LLC (DCH) of Palo Alto, California. This rivals the rise of Casper Sleep, which entered the bedding market in 2014. The Nectar Mattress was launched on Septemand is now one of the leading brands in terms of sales. ![]() The Company: One of the fastest-rising mattress brands. Actually, you can even make yourself some quick cash if you know how to do it right. Finding a local facility that recycles electronics and accepts other e-waste is the easiest way to help the environment, create new jobs, and avoid paying hefty fines. Due to the hazardous materials inside of them, you could be fined for throwing them in your normal trash. Recycling electronics isn’t just good for the environment, it is mandatory. You can even help start one in your local area. ![]() We’ll help you locate the nearest electronics recycling center. Looking for local electronics and computer recycling programs? You’ve come to the right place. It will barely take any time! Electronics (E-waste) Recycling How to Recycle Old Electronics So locate a computer recycling program near you and bring it down. And, you help to create new jobs and keep a vital industry in business. If you’re recycling a laptop, be sure to take the battery out.Įvery time you recycle an old desktop or laptop, you help cut down on e-waste, one of the world’s most pressing issues. Before taking it to the retailer, be sure to wipe it clean of all personal data. There’s a very high chance that your local curbside program does not accept computers. The easiest way to recycle your computer is to bring it to a retailer with a recycling program. Looking for a computer recycling center near you is by far the best option. The hazardous materials are a danger to the environment. You know that old Mac sitting on your desk or that PC your parents bought you for college that barely powers up? We’re sure you do-in California alone, the average consumer has 2 or more unused computers sitting at home. Recycling one million laptops saves enough energy to power over 3,000 homes for an entire year, according to the EPA. Looking for a computer and electronics recycling center near you? Your local area is sure to have plenty of easy options for recycling any piece of IT equipment. Computer Recycling How to Recycle Old Computers Once you’ve got more bags than you can handle, it’s time to get to a glass bottle recycling facility near you. ![]() Since the process is time intensive, we recommend waiting until you’ve got a large collection saved up. Be sure to clean the bottles first before returning them, and be prepared to stand in line! Be sure to separate by color, as this will help the process on both ends-for you and for the facility. Most grocery stores in your town will have a glass recycling machine. So if you’ve had a big party or have just accumulated a bunch of bottles over the past few weeks, toss them all in your car and hustle over to a glass bottle recycling center near you. Many states have bottle deposits that can pay back up to 10 cents for each bottle. If you’re wondering if it’s worth returning those bottles you’ve got at home, you should know that deposits add up quickly. Did you know that for every ton of glass recycled, over a ton of natural resources is saved? Recycled glass bottles can be used in place of 95% of raw materials, meaning all efforts to reuse it save precious materials from being wasted. ![]() But, unlike most food or beverage options, glass can be recycled endlessly without sacrificing quality. Looking for a place to recycle glass bottles or jars? The good news is you can do it easily at a glass recycling center near you or even at home. Glass Recycling How to Recycle Glass Bottles Put them in your own bin, sign up for a program, or bring them in person to a disposal center.Įliminate waste, create massive savings, and do Mother Nature a big favor by finding an aluminum can recycling center near you now. There are plenty of options, and most of them are a breeze to do. Instead of contributing to the 1.5 million tons of waste produced every year of this product, look for an aluminum can recycling center near you, jump in your car, and help save the environment! However, one trillion cans have been thrown away since we started using them 4 decades ago.ĭid you know that recycling a can takes only 5% of the energy compared to creating a new one? When you add to it that 75% of aluminum produced in the USA is still in use today, it’s clear that knowing how to recycle your aluminum cans is a game changer for the environment. Despite this, $1 billion dollars worth of aluminum cans are sent to landfills every year.Ī recycling center in your local area can reuse every bit of the can and get it back on a store shelf within just two months. Aluminum cans are one of the most recyclable materials. If you’re looking for aluminum can recycling centers near you, then you’re doing the right thing.
![]() ![]() ![]() The Stephen Fry episode was the fourth of four, and after Oscar rides off into the sunset under a Japanese parasol they stopped making ’em. And, unsurprisingly, it last aired in 1993 as well. The Ned Blessing series first aired in 1993. For example his 1978 film Just a Gigolo starring David Bowie and Marlene Dietrich was so poorly received that Bowie described it as “my 32 Elvis Presley films rolled into one”. The Oscar episode was directed by David Hemmings-”of all people”, as Fry once said of the fact-for the late eccentric actor was not necessarily celebrated as a director. Frankly, the scene in which Oscar takes a bath with two old men in barn is far more believable. Our poetic Wilde-west hero Oscar “swishy-pants”, as they call him, saves the day by overpowering an armed thug despite his hands being tied behind his back and with his head in a hangman’s noose. Yet here he was back in 1993 getting into hot water in more ways than one between lectures in San Antonio and Galveston. Not even Stephen Fry himself recalled it in an interview with Barry Norman in 1997 when he gave the distinct impression that he had not yet had a chance to play Wilde. You could be forgiven for not knowing about it. The episode with Stephen as guest star is entitled simply ‘Oscar’. The earlier, and much lesser known, Stephen Fry incarnation of Oscar Wilde is in a 1993 CBS made-for-TV mini-series The Adventures of Ned Blessing. You can discover-and watch-his earlier embodiment of Wilde below. Instead, let us move forward to the past because if it is Stephen Fry playing the youthful Wilde in America you want, did you know he had already done just that before he made the film Wilde? One may consider this as another aspect of the film that doesn’t quite fit, but that’s another story. ![]() So why do they show Wilde in Leadville? The producer once told me that the real-life incident in Leadville, when the encaged Wilde descends into a mineshaft, was included by the screenwriter to symbolize Wilde’s descent in life. Its story arc is the period of Oscar’s relationship with Alfred Douglas in Europe ten years later. The point is that the 1997 film is not even about Wilde’s time in America. Not because he actually arrived in Leadville by train no, nothing so pedantic. The opening of that film shows Oscar arriving in town on horseback for his lecture in Leadville, Colorado, but the scene gives a false impression. Stephen Fry is known for playing Oscar Wilde in the 1997 movie Wilde. "You can't go to Ireland and not fall in love with it.Stephen Fry as a Younger Oscar Wilde (in America) "I have been lucky enough to work there and visit and travel and get to know the people and the culture," said Abrams. He invited both current Oscar nominees and old friends, like U2's Bono. That's exactly why Abrams, famous for his work in the "Star Wars" franchise, once again hosted the annual Oscar Wilde awards at his Santa Monica production house, Bad Robot. "It's a like a pre-Oscar party," said filmmaker J.J. This year, there was more "green" on the screen than ever before, and a record number of nominations to celebrate. SANTA MONICA, California (WPVI) - The famous green carpet was rolled out at the Oscar Wilde Awards for achievements in Irish filmmaking in Santa Monica Thursday night. The famous green carpet was rolled out at the Oscar Wilde Awards for achievements in Irish filmmaking in Santa Monica Thursday night. Be inspired to dress your deck with these deck railing ideas. Sometimes a few styles are mashed together to create something that you won't see anywhere else. There are traditional, farmhouse, rustic, modern, and everything in between. There are all different styles of deck railings. Round Metal Handrail with Square Returns - ADA Compliant Return Wall Mount Grab Rail - Modern Stair Rail. 065, while having the color options of white, sand. He used Fusion 360 to design a beautiful stair railing that wasn't that. You'll also want to think about whether you're looking for a railing that stands out or one that blends in with the scenery. The Modern Figure 4 handrail is constructed of a 1.90 stainless steel tube with a wall thickness of. At Anthony's house, we made a modern wood and steel stair railing. For homes that have more than one level, stairs are important to make the house accessible. Handrail Bracket SS 316 Magnetar HD Square 29.99 26.99 Save 10 Sale Handrail Bracket SS 316 Round 29.99 from 26.99 Save 10 Glass Clamp Adapter Standoff SS 316 2 PK 43. Below we share a variety of stair railings including contemporary, traditional, rustic and modern designs. An interesting look is to combine different materials to make the railing really stand out. Welcome to our guide to stair railing ideas for interior designs. Some materials are easier to clean and maintain than others so keep that in mind before you get one installed. Modern Stair Railing Systems Home > Services > Modern Staircase Modern Space Saving stair kits Short on space Let Stair Solution be your go-to company for any and all space-saving needs. Just make sure you follow the deck code guidelines for railings when you do decide to build it.ĭeck railings can be made out of a wide variety of materials like wood, metal, or aluminum. Whether you're building a deck or simply replacing the railings, this is a great project to tackle. ![]() They give you something to hold onto while looking fabulous. Deck railings are more than functional, they're almost like jewelry for your deck. Our Wall Mount Handrail Kits are the perfect addition to any home, offering both convenience and chic modern style. ![]() From glass panels to wrought iron balusters, there are many stair railing options available. ![]() These deck railing ideas will give you some unique ideas on how to redo your existing railing or maybe add on a whole new railing. Design 101 50 Stair Railing Ideas to Dress Up Your Entryway Selecting the right stair railing or hand rail for your space is a major design decision that can impact the feel of your home. The Spruce Home Improvement Review Board. ![]() 2019 silver kia forte Shadow rider calyrex vmax astral radiance worth Shadow Rider Calyrex VMAX - Pokemon Card Prices & Trends WebShadow Rider Calyrex VMAX TG30/TG30 GOLD SECRET RARE Astral Radiance NM Pre-Owned $7.48 or Best Offer Free shipping Free returns Last one Sponsored NM-Mint … 2019 silvo lifted Shadow Rider Calyrex VMAX - Pokemon Card … Web We do not factor unsold items into our prices. 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